Welcome
Transform Your Life with Evidence-Based Therapy
Specializing in CBT, DBT, and mindfulness-based approaches.
Healing-Therapy
Psychotherapy for Depression, Anxiety, and Trauma
As an Accredited Cognitive Behavioural Psychotherapist Practitioner, I specialise in providing a warm and confidential space for individuals to gain a better understanding of themselves, their difficulties, and strategies to improve their emotional well-being. Drawing upon my experience, I work collaboratively with you to address challenges stemming from depression, anxiety, and trauma.
Hope and Healing with Healing-Therapy
Mental health treatment
fully trained and experienced in working with:
- Stress
- Depression
- Anxiety
- Low Self-Esteem
- Chronic Pain
- Panic Attacks
- Self-Harming
- Trauma
- Post Traumatic Stress Disorder (PTSD)
- OCD
- Sleep Problems
- Smoking Cessation
- Weight Management
- Addictions
- Eating Disorders
- Phobias
- Couples counselling
- Relationship Difficulties
- Coping with Divorce
- Bereavement and Loss
- Adapting to Life Changes
- Living with Chronic Illness
- Chronic Fatigue
- Workplace Stress
- Fear of Public Speaking
Addiction Treatment
Get help overcoming addiction and learn how to develop healthier habits and behaviors.
Stress Management
Learn practical techniques to manage stress and improve your overall well-being.
Anger Management
Discover constructive ways to express and manage anger, and improve your relationships.
Self-Esteem Building
Learn how to boost your self-esteem and develop a more positive self-image.
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Contact Us
Better yet, see us in person!
